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எனது பெயர் Dr.A,MOHAMAD SALEEM(CURESURE).,BAMS.,MD(Ayu)
M.Sc(Psy).,M.Sc(Yoga).,M.Sc(Varmam).,
MBA(Hos.Mgt).,PG.Dip.Nutrition & Dietics.,
PG.Dip.Acupuncture.,
PG.Dip.Panchakarma.,
PGDGC.,PGDHM.,PGDHC.,FCLR.,
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Yes!!! Homeopathy can change your Habit.
ஆயுர்வேத மருத்துவம் :: ஹோமியோபதி மருத்துவம் -HOMEOPATHY MEDICINE :: ஹோமியோபதி மருத்துவம் அனைத்து விஷயங்களும் -ALL ABOUT HOMEOPATHY MEDICINE
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Yes!!! Homeopathy can change your Habit.
All habits are a form of learned behavior. It may be good or bad. For example, brushing your teeth after a meal, putting on your safety belt as soon as you get in the car are both good habits to get into. On the other hand we talk about bad habits when they are aesthetically unpleasant, hazardous to health . Parents of a thumb sucking baby may initially regard the habit as a friend, in that it stops the baby crying, acts as a comfort and may even allow them some extra sleep. When it persists into late childhood or even into the teens, it can be another matter.
Habits can be a sort of coping mechanism. From the child who sucks his thumb for comfort, to the adult smoking cigarette ,the habit helps to relieve tension. Removing that habit, that coping mechanism, very often causes a sudden surge of tension and an explosion in stress.
The term “breaking the habit” is often not as simple as it is intended to sound.
Modifying behavior
As I said at the beginning, a habit is a form of learned behaviour. As such, it is not likely to disappear suddenly just by taking a medicine. Some form of behavioural modification is going to be necessary.
In trying to stop some activity or another I usually advise a period of observation of how often the activity is done? This can be quite informative to the individual, because they may hardly be aware of the extent that the habit has taken over their life. For example, how many cigarettes are consumed, how often the nose is picked, the nails are nibbled, or how often the hair is twirled?
With some habits, after the observation period comes an agreed, realistic reduction programme. With cigarettes, for example, you decide on a definite stop smoking day. Then, leading up to this day, you agree a schedule of reduction. Splitting the day into three hour sessions, for example, from waking up until going to bed. Then allocate a maximum number over each segment, but without being able to borrow from one segment or store up for later. And over the period of reduction up until the stopping day, schedule the reduction. This way you will reduce the physical dependence, so that by stopping day it will only be the psychological dependence that has to be dealt with.
It is a good idea to have habit substitutes.
Changing habitat
I like this concept and stress it to people trying to break a habit. Rather than thinking of a habitat as the place that one lives one’s life, think of it as the places that you indulge the habit.
With problems drinking or gambling, then avoiding the places where temptation lurks is obviously sensible. With other nuisance habits such as nailbiting, or nosepicking, changing habitat may not be so easy. But if the habit is something that the person does locked away in their room, then get out of the comfort zone and change the habitat in favour of the limelight where there are people and therefore less tendency to indulge.
Finally, taking up new interests may help. Do something outrageous. Choose something that you have never managed to get round to, or which may seem out of character. If you want to change habits, you are changing yourself, so these sorts of changes become symbolic of how you can make it happen.
For example, with someone who picks their nose, as soon as the impulse is there, try clenching one fist and counting to five, thinking at the same time of suddenly releasing the urge on the count of five.
And, of course, you back this up with other techniques like meditation, progressive muscle relaxation and homeopathic treatment.
What sort of medicine?
The thing about homeopathy is that its effectiveness depends upon taking the remedy that is right for you. Some homeopaths would suggest that taking the constitutional remedy is all that one needs to do. I would say that a constitutional remedy might be helpful, but only if some indication of the habit is identifiable as part of the overall remedy profile.
Generally, I find that with these habit problems, if you focus on the habit itself you can usually select a remedy that covers the habit and the way that the individual responds.
Tics and twitches
Nervous mannerisms, facial tics, grunts and moans are all difficult to master. They can be part of the Tourette spectrum or be quite isolated. A tic may occur several times a minute, every minute of every waking hour.
This condition is known as trichotillomania. People get the impulse to twirl and pull out hair, often resulting in hair loss. They can do it on the head, on eyebrows or, if embarrassed but unable to stop, they secretly do it to normally covered body hair.
Belladonna and Cuprum metallicum are two other highly effective medicines.
Argentum nitricum tend to crave cold sweet drinks, while
Lycopodium likes warm sweet drinks.
The big three
Alcohol, tobacco and drug dependence are all huge problems and I have touched upon smoking already. All three of these need behavioural treatment, but the following remedies have all performed well in treating people with these problems.
Caladium is a keynote remedy for tobacco addiction. These problems are probably due to the toxicity of nicotine.
Capsicum is a good remedy for people who crave drugs, tobacco or alcohol and who tend towards being overweight, of a peppery temperament, and who easily feel homesick.
Finally, Nux vomica is never far from one’s mind for fiery, irritable types who are always in a hurry and who are impatient with everyone.
Habits can be a sort of coping mechanism. From the child who sucks his thumb for comfort, to the adult smoking cigarette ,the habit helps to relieve tension. Removing that habit, that coping mechanism, very often causes a sudden surge of tension and an explosion in stress.
The term “breaking the habit” is often not as simple as it is intended to sound.
Modifying behavior
As I said at the beginning, a habit is a form of learned behaviour. As such, it is not likely to disappear suddenly just by taking a medicine. Some form of behavioural modification is going to be necessary.
In trying to stop some activity or another I usually advise a period of observation of how often the activity is done? This can be quite informative to the individual, because they may hardly be aware of the extent that the habit has taken over their life. For example, how many cigarettes are consumed, how often the nose is picked, the nails are nibbled, or how often the hair is twirled?
With some habits, after the observation period comes an agreed, realistic reduction programme. With cigarettes, for example, you decide on a definite stop smoking day. Then, leading up to this day, you agree a schedule of reduction. Splitting the day into three hour sessions, for example, from waking up until going to bed. Then allocate a maximum number over each segment, but without being able to borrow from one segment or store up for later. And over the period of reduction up until the stopping day, schedule the reduction. This way you will reduce the physical dependence, so that by stopping day it will only be the psychological dependence that has to be dealt with.
It is a good idea to have habit substitutes.
Changing habitat
I like this concept and stress it to people trying to break a habit. Rather than thinking of a habitat as the place that one lives one’s life, think of it as the places that you indulge the habit.
With problems drinking or gambling, then avoiding the places where temptation lurks is obviously sensible. With other nuisance habits such as nailbiting, or nosepicking, changing habitat may not be so easy. But if the habit is something that the person does locked away in their room, then get out of the comfort zone and change the habitat in favour of the limelight where there are people and therefore less tendency to indulge.
Finally, taking up new interests may help. Do something outrageous. Choose something that you have never managed to get round to, or which may seem out of character. If you want to change habits, you are changing yourself, so these sorts of changes become symbolic of how you can make it happen.
For example, with someone who picks their nose, as soon as the impulse is there, try clenching one fist and counting to five, thinking at the same time of suddenly releasing the urge on the count of five.
And, of course, you back this up with other techniques like meditation, progressive muscle relaxation and homeopathic treatment.
What sort of medicine?
The thing about homeopathy is that its effectiveness depends upon taking the remedy that is right for you. Some homeopaths would suggest that taking the constitutional remedy is all that one needs to do. I would say that a constitutional remedy might be helpful, but only if some indication of the habit is identifiable as part of the overall remedy profile.
Generally, I find that with these habit problems, if you focus on the habit itself you can usually select a remedy that covers the habit and the way that the individual responds.
Tics and twitches
Nervous mannerisms, facial tics, grunts and moans are all difficult to master. They can be part of the Tourette spectrum or be quite isolated. A tic may occur several times a minute, every minute of every waking hour.
Aconite is a superb medicine to try if this problem has come on following a shock.
Argentum nitricum is invaluable if the tic is worsened at times of stress, so that as some dreaded event approaches, the tic worsens.
Zincum metallicum seems to work well in slow, ponderous, melancholic people, especially if they repeat things that are said to them.
Hair twirling This condition is known as trichotillomania. People get the impulse to twirl and pull out hair, often resulting in hair loss. They can do it on the head, on eyebrows or, if embarrassed but unable to stop, they secretly do it to normally covered body hair.
Belladonna and Cuprum metallicum are two other highly effective medicines.
Nosepicking
Arum triphyllum is almost a specific for this problem and can bring great relief
who used to bore his fingers into his nostrils, even making them bleed. Cina cured this habit.Arum triphyllum is almost a specific for this problem and can bring great relief
Thumbsucking
Baryta carbonica is the first medicine.
Baryta carbonica is the first medicine.
Pulsatilla and phosphorus also used.
Nailbiting
Argentum nitricum and Lycopodium are two other medicines that are often indicated. People needing these tend to suffer from anticipatory anxiety, when any stressrelieving habit may be intensified. Argentum nitricum tend to crave cold sweet drinks, while
Lycopodium likes warm sweet drinks.
The big three
Alcohol, tobacco and drug dependence are all huge problems and I have touched upon smoking already. All three of these need behavioural treatment, but the following remedies have all performed well in treating people with these problems.
Caladium is a keynote remedy for tobacco addiction. These problems are probably due to the toxicity of nicotine.
Capsicum is a good remedy for people who crave drugs, tobacco or alcohol and who tend towards being overweight, of a peppery temperament, and who easily feel homesick.
Finally, Nux vomica is never far from one’s mind for fiery, irritable types who are always in a hurry and who are impatient with everyone.
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ஆயுர்வேத மருத்துவம் :: ஹோமியோபதி மருத்துவம் -HOMEOPATHY MEDICINE :: ஹோமியோபதி மருத்துவம் அனைத்து விஷயங்களும் -ALL ABOUT HOMEOPATHY MEDICINE
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