DIET PLANNING AS PER AYURVEDA IN DETAIL

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DIET PLANNING AS PER AYURVEDA IN DETAIL Empty DIET PLANNING AS PER AYURVEDA IN DETAIL

Post by Admin on Sun 07 Nov 2010, 8:19 pm

Diet Planning

Choice of Food

In planning the diet it is necessary to know which food to have or avoid based on ones personal doshic constitution or imbalance. For easy reference therefore some of the acceptable and avoidable items for each doshic type has been listed below:



Fruits



Vata

Pitta

Kapha



No

Yes

No

Yes

No

Yes



apples

Avocades

apples(sour)

apples(sweet)

bananas

apples



dates

grapes

berries(sour)

berries(sweet)

dates

berries



figs (dry)

lemons

cranberries

coconuts

grapes

cranberries



pomegranate

bananas

strawberries

dates

water melons

pomegranates



raisin

sweet oranges

banana

figs

sweetners

dried fruits



pears

Plum

lemon

avocados

melons

strawberries in small amounts





figs (fresh)

peaches

sweet melons

mango







mango



plums

coconut











pomegranates

























Dairy



Vata

Pitta

Kapha



No

Yes

No

Yes

No

Yes



cheese

dairy

yogurt

fresh ghee

milk

just a little dairy



cow’s milk

Fresh, whole

sour cream

fresh whole un-homogenized milk

clarified butter cheese

goat milk and ghee in moderation



powdered

un-homogenized milk











yogurt

Ghee













little butter













white meat (chicken, fish or turkey – baked or broiled)













chicken broth
























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DIET PLANNING AS PER AYURVEDA IN DETAIL Empty Re: DIET PLANNING AS PER AYURVEDA IN DETAIL

Post by Admin on Sun 07 Nov 2010, 8:22 pm

Grains





Vata

Pitta

Kapha





No

Yes

No

Yes

No

Yes





Barley

white or brown basmati rice

Corn

white or brown basmati rice, wheat

Bread(with yeast)

barley buckwheat cousous millet





corn

wheat

millet

barley

oat(cooked)

muesli





cereals

Oats

oat(dry)

oat bran

wheat

oats





granola

quinoa

quinoa

oats

white rice

oat bran





millet



polenta

wheat or wheat bran

cane

small amount of wheat





tapioca

















































Meat





Vata

Pitta

Kapha





No

Yes

No

Yes

No

Yes





turkey

white meat (chicken, fish and turkey - baked or broiled)

meat

baked or broiled chicken, turkey or white fish in moderate amounts

beef

fresh water fish





rabbit

chicken broth

chicken

buffalo

shrimp





pork



ducks

chicken

rabbit





lamb



eggs

duck

venison









pork



small amount of white meat









salmon













sardines






















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Post by Admin on Sun 07 Nov 2010, 8:25 pm

Vegetables





Vata

Pitta

Kapha





No

Yes

No

Yes

No

Yes





Cabbage(raw)

beets

Beet

asparagus

Cucumber

asparagus





Cauliflower(raw)

cauliflower(cooked)

greens

broccoli

Olives

beets





Peas

Leeks

Carrots

cabbage

Potato

bitter





Potatoes

carrots

Garlic

cucumber

Pumpkin

melons





Spinach

asparagus

Green Chillies

cooked onions

Spaghetti

broccoli





Eggplant

cilantro

Onion

sweet

Squash

beet greens





Mushroom

fennel and a little bit of garlic

Peppers

potatoes

Tomato(raw)

cabbage





Raddish(raw)

green beans

Prickly pear

sprouts



garlic





Spinach

greens chillies

Radishes

squash and a small amount of okra and cauliflower



fennel





Tomatoes(raw)

Okra

Spinach





carrot







parsnips

Turnips





horseradish







pumpkins







leafy greens







radishes( preferably cooked)







leeks















lettuce















okra















cooked onions















spinach















sprouts















squash















turnip and a small amount of artichoke, burdock root and brussels sprouts



























Spices





Vata

Pitta

Kapha





No

Yes

No

Yes

No

Yes





Carawas

Ajwan

Ajwan

Black pepper

Salt

chillies,





Almond extract

Anise

cardamom

ginger, cinnamon, clove, fenugreek and bay leaves





Aruise

Asafoctida

coriander

Ajawan





Basil

Basil

seeds

Arvise





Bay leaf

Bay leaf

cinnamon

Asafoetida





Black pepper

Garlic

cilantro

Bay leaf





All spices are good.

Ginger

fennel seeds

Caraway





cilantro, cummin, corriander and fennel seeds, turmeric and asafoetida(hing)

Mace

fresh basil

Cinnamon







Pippai

dill

Dill







Mustard

turmeric and a small amount of cumin and fresh ginger

Mace







Seeds



Nutmeg











Saffron


















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Post by Admin on Sun 07 Nov 2010, 8:26 pm

Nuts





Vata

Pitta

Kapha





No

Yes

No

Yes

No

Yes





None

small amount of almonds

Almonds

sunflower seeds and almonds in moderate amount

Almonds

small amount of almonds ,





pecans and sesame seeds

Cashew

Black Walnuts

charole







Peanuts

Brazil nuts









Pinenuts

Filberts











Hazelnuts











Peanuts











Pine nuts











Walnuts





















Uneasy Combinations for all body types

The next important factor requiring attention in the planning of diet is the incompatibility of certain combinations of food that disturb the normal functioning of gastric fire and interfere with the equilibrium of the three doshas, thereby creating toxins (ama) – the root cause of all ailments. A list of the same is indicated below :

Table 20

Milk with

fish, meat, curd, sour fruits, bread containing yeast, cherries, yogurt

Melons with

grains, starch, fried foods, dairy products

Starches with

eggs, tea, dairy, bananas, dates, most fruits

Honey with

when mixed with an equal amount of clarified butter, boiled or cooked honey

Radishes with

milk, bananas, raisins

Nightshades with

potato, yogurt, milk, melon, cucumber, tomato, eggplant

Yogurt with

milk, sour fruits, melons, hot drinks, meat, fish, mangos, starch, cheese

Eggs with

milk, meat, yogurt, melons, cheese, fish, bananas

Fruit with

with any other food

Corn with

dates, raisins, bananas

Lemon with

yogurt, milk, cucumbers, tomatoes

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