how to enlarge my penis

by **Admin** Thu 04 Nov 2010, 8:31 pm

Firstoff, this work out DEMANDS your total devotion, and needs to be performed atleast 5 times a week. No exceptions. If you really want to enlarge your penis,you will make a good habit of following this plan daily. I do it 6-7 days aweek, but I have worked my way up to it. If at any time you feel real pain ordiscomfort, ease up. There's no need to hurt your penis in order to enlarge it.You will find after about 2-4 weeks, your penis will begin to feel and looklarger and thicker, as well as harder.

First off, lets start by using a hotwrap:

The Hot Wrap: Take a wash cloth andsoak under hot-warm water for several seconds, wringing out excess water. Wraparound your penis and testicles and hold for several minutes. Repeat 2-3 times,making sure your penis is good and warm.

After you have Hot wrapped, dry of your penis well to ensure a good grip forthe following exercises:

1.) The LengthXtender: Making it longer!

This exercise I call the Length Xtender for obvious reasons. This exercisestretches your penis out, stretching the erectile tissue. Your erectile tissueis kind of like your penis's central tendons that engorge with blood, whichgive you an erection. While this exercise will lengthen your penis in itsflaccid and erect state, it will not thicken it as much as lengthen. I findthis exercise much healthier and safer than using weights for penisenlargement. This exercise should be performed sitting on an edge of a chair orcouch, but can be performed standing if preferred.

1. Make sure your penis is in its flaccid (limp) state. Take one hand and griparound the head of your penis. Grip firmly, but not hard enough to feeldiscomfort. Take your other hand and grip around the hand gripping your penis.This will ensure a firm and tight grip.

2. Pull out directly in front of yourself, pulling with enough force to feel agood stretch in your penis. Hold and count for 30 seconds. Repeat 10 times,adding a little extra force each time, but not too hard to cause pain.

3. Relax, and slap your penis against your leg about 75 -100 times to get theblood flowing again. Rest for a minute.

4. Repeat step 2, except pulling to the leftthis time.

5. Repeat step 3.

6. Repeat step 2, except pulling to the rightthis time.

7. Repeat step 3.

8. Repeat step 2, except pulling upthis time.

9. Repeat step 3.

10. Repeat step 2, except pulling downthis time.

11. Finish by slapping your penis against your leg 75-100 times.

Next, Repeat step 2 as stated above, except this time rotate your penis in acircular fashion to the left about 30 times. Now rotate your penis to the rightabout 30 times. Keep alternating left to right, until you have completed thisexercise about 5 times to each side. End by slapping your penis against yourleg 75 -100 times.

This exercise will ensure a longer penis within as little as 2 weeks, butwithin 3-4 months will really be noticeable. We encourage you to take anotebook and log your measurements are each week. This way you will knowexactly what your progress is, and will also encourage you to keep up theexercises.

This next exercise is called"jelq".Jelqing has been done for centuries by many tribes, cultures, and as a familysecret. Passed down from father to son for generations, it has been held in thehighest regard as the most effective method for enlarging your penis. Thismilking exercise forces blood into the penis, repeatedly engorging the peniswith blood. Over the course of several months, the blood spaces in the penisbecomes larger, being able to hold more blood, which in return makes your penislarger. This exercise requires 20-30 minutes of your time, and should beperformed sitting on the edge of a chair, but may be done standing if desired.You will need a teaspoon of Vaseline or a healthy dousing of baby oil toperform this exercise.

Note: Sitting vertical is better than laying down due to the fact that gravitywill aid in your milking sessions by keeping blood within your penis.

2.) Jelq -(Milking the Penis for Enlargement)

First, apply a generous amount of Vaseline,baby oil, or other lubricant to your penis and rub evenly all over. Messageyour self to almost a full erection, but not quite. Now, message a small amountof lubrication into your palms. Take your left hand and make an "ok"symbol with your thumb and forefinger. Take your thumb and forefinger and griptightly around the base of your penis. Keeping a tight grip, slide your handdown to the head of your penis, pulling as you go.
You should watch the head of your penis expanding as you slide your hand down.Repeat with your right hand. Now continue this act over and over, one hand thenthe other in a sort of "milking" action. Be sure to keep a tight griparound your penis with your thumb and forefinger as you milk down to your head,watching your head expand with blood as you repeat, one hand then the other,over and over again at a medium to brisk pace.
While milking, do not ejaculate. If you feel the urge to ejaculate, pausemilking for a few moments and wait for the urge to subside. Holding back is anexercise in restraint, which will instill a sense of self-control. This milkingstimulates circulation in the genitalia, and the increased blood supply istemporarily trapped in your penis. After several months of milking, your peniswill begin grow longer as well as much thicker. You will probably notice achange after the first couple of sessions.
After about 3-4 months of daily practice, results will become permanent, but weencourage you to continue Jelq sessions to keep your penis in its utmost primeshape. For the first week or so, only jelq for about 10 minutes per day, or100-200 repetitions. After a week or so, try to work up to 20 minutes everyday.. Really add some force (not too much though, a moderate grip will work best)while you milk. Remember, keep your penis in a half-erect state. If it'stotally limp while you milk, you will not see any results. You MUST have apartial erection while doing this exercise.
After about 2 weeks, work yourself up to jelq sessions that last 30 minutes orso. Within a 3-4 month period you will be writing us to say how much you lovethis manual, we guarantee. This exercise is perhaps the most effective penisenlargement technique known to man. It not only makes your penis longer andthicker, but harder and over all healthier as well.
After you have had a 30-minute jelq session, your penis should feel warm,larger than normal, and tingly. This is the feeling that you want because itshows that you have broken down and fatigued your erectile tissue in yourpenis, and it will grow back bigger and stronger, similar to body building. Ifyou cannot achieve an erection for several hours after a vigorous milkingsession, do not worry because this is quite normal. Your erectile tissue isjust extremely tired, and will recover shortly. Remember to keep your hands tothe side of your penis, and your thumb over the top and your index finger underwhile you grip your penis to perform the milking exercise.

After your jelq session, perform another "hot wrap" with a wash clothto stimulate your penis and keep blood held within.

This next Exercise is a true sex secret.Its called The PC Exercise,and it just may save your life one day by helping prevent prostate cancer, aswell as give you rock hard erections, and enable you to ejaculate further thanyou ever dreamed. It will also give you incredible power to hold back the urgeto ejaculate until you feel the desire to. No more "minute man"syndrome.

4.) Kegel's - The PC Exercise

This next article was emailed to me by an anonymous source, but has had a HUGEimpact on thousands of men's sex lives as well as overall well being.

Would you like to know an exercise that can restore a youthful erection, helpto create mind-blowing orgasms (solo or with a partner), and even save yourlife by giving you a healthy prostate...?

PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennusmuscle (PC muscle), a sling of muscle that surrounds your anus and prostategland. The PC muscle is the muscle that involuntary "pumps" when youejaculate. Strengthening - and learning to control - this muscles is THE sexsecret. Maybe it sounds too good to be true, but there's now a simple,foolproof way for men to boost their partners' and their own pleasure duringlovemaking. And it doesn't rely on aphrodisiacs or drugs. Instead, it involvesdoing a set of easy to learn pelvic-muscle exercises called Kegels (afterArnold Kegel, M.D., the gynecologist who developed them over 40 years ago).Women have been practicing these moves for years to intensify their orgasms andincrease their partners' stimulation. Now, sex therapists and researchers havediscovered that both partners can benefit sexually when men do Kegels too.

Time-honored Taoist healing techniques refer simply to "tightening theanus."

First, locate it. Stop the flow of urine when you take a pee. If you havetrouble doing this, you really need these exercises.

PC clamps: squeeze and release your PC muscle. Start with a set of 20-30, andwork your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest ofyour life. This will give you an erection harder than when you were a teenager.Continual practice will ensure you a rock hard erection, any time you desire,as well as giving you the ability to actually hold back your orgasm as long asyou desire simply by flexing your PC muscle.

Long squeeze: hold PC muscle clamped tight for a count of twenty... or as longas you can.

Stair steps: tighten and loosen in increments.

PC flutter: tighten the PC muscle as slowly as you possibly can. At some pointit will "flutter," and you'll feel energy sparkling up your spine.Concentrate on deep, slow breathing while you do this - great for restoringenergy when you're running down!

Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-whichruns from front to back in men's and women's pelvises--as well as thesurrounding pelvic muscles. The PC muscle is what helps bring a man or woman toclimax, and, along with other pelvic muscles, it also controls urination.

In his recent book, "The New Male Sexuality (Bantam Books, 1992),psychologist Bernie Zilbergeld, Ph.D., claims that many of his male patientswho practiced pelvic-muscle contractions over time reported increased sexualsensation and more intense orgasms. That's not all. Over the past 20 years,William Hartman, Ph.D., and Marilyn Fithian, Ph.D., co-directors of the Centerfor Marital and Sexual Studies in Long Beach, California, have prescribed Kegelexercises to more than 1,300 male patients who were troubled by erectionproblems. Most of the men who did the exercises as prescribed reported firmererections than before.

What's more, nearly 200 of Dr. Hartman and Dr. Fithian's male patients whopracticed Kegels learned to delay ejaculation, enabling them to prolong sex totheir own and their partner's satisfaction. And most surprising, 10 percent ofthese men were eventually able to have multiple orgasms--that is, two or moreclimaxes during a single act of intercourse before ejaculating. (Orgasm andejaculation don't always occur simultaneously in men.)

With so many sexual benefits, Kegels are the perfect "sexercises" formen as well as women to master. Besides helping to create the physicalconditions that enhance lovemaking, the exercises can spice up sex in anotherway as well. "Partners can take turns tightening their pelvic musclesduring intercourse," explains Dr. Hartman. "Each will feel theother's muscle contractions, which adds to the excitement."

For aman who wants to learn how to perform Kegels, the first step is locating the PCmuscle. Here's how: Some time when he has the urge to urinate, he should sit onthe toilet with his legs spread, start to urinate, then try to stop the flow.(The PC muscle is the one he squeezes to do this.) After restarting the flow,he can practice stopping and restarting the stream of urine. It may takeseveral attempts to actually isolate the PC muscle--the buttocks muscles have atendency to kick in if the legs aren't kept wide. When a man has familiarizedhimself with the sensation of contracting the PC muscle, he's ready to practiceholding the contractions. He should first try holding a contraction for severalseconds three or four times a day. Over the next few weeks, as he continuesdoing Kegels, he can gradually increase the time of the contraction until he isholding it for 10 to 15 seconds. Next, he should alternate these Kegel holdswith a series of short, quick contractions. Dr. Hartman recommends that mengradually work up to a daily routine of 100 quick PC contractions and fiveholds. (Women who want to learn how to do Kegels should follow these samesteps, but they only need to do the long holds for five seconds; men, however,need the 10- to 15-second hold for delaying ejaculation.)

After a few months of diligent practice, a man should be ready to try using theKegel hold during intercourse to delay ejaculation. But first he mustfamiliarize himself with the sensation known as ejaculatory inevitability--thepoint at which he can no longer hold back an ejaculation. He will feel anuncontrollable urge to ejaculate as his prostate gland and seminal vesiclescontract. Once a man has developed an awareness of this sensation, he can thenlearn to produce a PC contraction before he reaches that point of no return.(Another option is for a man to try practicing this technique on his own whilemasturbating.)

Most men can do Kegels anywhere, since they're seldom aroused by the exercises;women may want to practice Kegels in private since for them, the increasedblood flow to the pelvic region is more likely to spark arousal. Continued overa lifetime, the exercises can help men (and women) head off urinaryincontinence later in life. That plus greater arousal, enhanced orgasms and longer-lastingsex make these some of the simplest, most beneficial exercises a man or womancan do. I do at least 5 sets of a hundred every day, and some days I even gofor 10 sets.. This exercise, without a doubt, can increase your sexualperformance 10 fold.

Now that you know how to dothe exercises, let’s begin our workout plan.
Please follow all 4 steps.
1. Begin by gently stretchingyour penis out by grasping around the head and pulling outward, then around ina circular rotation, left then to the right. Do this for about 5 minutes. Thisis the Length Xtender workout. Eventually you can work yourself up to 30minutes of this exercise, but that’s after you’ve been doing this for at leasta few months. This will lengthen your penis over time by stretching the centertissue out longer. After about 5 minutes of warming up, proceed to #2.

2. Time for Jelq. A generousamount of Vaseline is needed for this exercise, about a teaspoon full. Rub thelubrication all around your penis, messaging yourself to a partial erection.Take the excess Vaseline and rub into your palms. Now take your index fingerand thumb and grasp around the base of your penis, grab firmly and"milk" forward until you come to the head of your penis. Repeat withthe other hand, and do this over and over at a medium pace, reallyconcentrating on your head expanding as you milk forward. Do this for 15minutes starting out. After one week Jelq for 20 minutes. After 2 weeks Jelqfor 30 minutes at a time. By the third week you will start noticing adifference in your length and especially in your thickness. After you havejelqed continuously for your appropriate amount of time, move on to exercise#3.

3. Kegels. This exercise isexplained in the first part of the manual, so if you can’t remember how to dothem, please revert to the beginning of the manual. Hold a PC flex for as longas you can, do this 5 times to warm up. Now do a set of 50 kegels, taking a 30second brake after the 50 have been achieved. Do 4 sets of 50 kegels startingout, every day after you jelq. Many men also get into the habit of doing kegelswhile they drive, work, etc. Kegels are the most important exercise to do foroverall sexual performance. After a week of this regimen, do a set of 100kegels at a time. Over a period of a month or so, you should be able to do200-300 kegels at one time. Do 4 sets of these a day, and within a few monthsyou will be able to hold off the urge to ejaculate for as long as you want, andwill also be able to keep an erection after you have ejaculated. This exercisetruly is the "sex secret".

4. Finish with a Hot wrap.Soak a wash cloth under a hot faucet and wrap around your penis and testicles.Do this 3 times, and finish by drying with a towel.
Do thisworkout plan every day, taking 2 days off every month. We guarantee results!They will come! DO THEM EVERY DAY. We guarantee you will be emailing us with agreat success story in no time at all. Give us a chance at making your lifebetter.
Performance EnhancingExercise:

Glute Flex's:

Lie on your back and tense your buttocks. Flex your buttocks 5 times with a3-second delay before unflexing. If you feel even a slight burn, then you arevery out of shape. This is where most of your thrusting force comes from wheresex is concerned. Your buttock holds most of your thrusting power and stamina,with your abdominal being second in line. Here's the Flexing exercise fromstart to finish:

Lie on your back, and make sure you are on a floor, or firm surface so that youhave the appropriate resistance to force against (i.e., the carpet, floor, etc.Your bed is far to giving and will not work for this exercise.).

1-Flex your buttocks as hard as you can, holding for a slow 3 count, thenunflexing. Do these 5 times to warm up.

2-Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can't evendo 50, do as many as possible. rest for 30 seconds between each set, and takein deep, slow breaths through your nose, and exhaling through your mouth.

3-Next, flex as hard as possible and hold for as long as you can until youstart to tremble. Once trembling, unflex and repeat 5 times..

4-Repeat step 2.

5-Repeat step 3.

6-Finish by doing very rapid flexes continuously for 30 seconds or as long asyou can.

7-Sit up and rest for several minutes.. This exercise will give you flex powerand will increase your thrusting 10 fold after several weeks of exercising.They should be performed 5 days a week, for the rest of your life. This willalso tighten and shape your buttocks, which will also be more appealing to yourlover.