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DIET PLANNING AS PER AYURVEDA IN DETAIL
ஆயுர்வேத மருத்துவம் :: ஆயுர்வேத மருத்துவம்-AYURVEDA -AYURVEDIC MEDICINE-இந்திய மருத்துவம் :: அடிப்படை தத்துவங்கள்-BASIC PRINCIPLES :: AYURVEDIC BASIC PRINCIPLES-ENGLISH
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DIET PLANNING AS PER AYURVEDA IN DETAIL
by Admin Sun 07 Nov 2010, 8:19 pm
Diet Planning
Choice of Food
In planning the diet it is necessary to know which food to have or avoid based on ones personal doshic constitution or imbalance. For easy reference therefore some of the acceptable and avoidable items for each doshic type has been listed below:
Choice of Food
In planning the diet it is necessary to know which food to have or avoid based on ones personal doshic constitution or imbalance. For easy reference therefore some of the acceptable and avoidable items for each doshic type has been listed below:
| Fruits | | |||||||||||
| Vata | Pitta | Kapha | | |||||||||
| No | Yes | No | Yes | No | Yes | | ||||||
| apples | Avocades | apples(sour) | apples(sweet) | bananas | apples | | ||||||
| dates | grapes | berries(sour) | berries(sweet) | dates | berries | | ||||||
| figs (dry) | lemons | cranberries | coconuts | grapes | cranberries | | ||||||
| pomegranate | bananas | strawberries | dates | water melons | pomegranates | | ||||||
| raisin | sweet oranges | banana | figs | sweetners | dried fruits | | ||||||
| pears | Plum | lemon | avocados | melons | strawberries in small amounts | | ||||||
| | figs (fresh) | peaches | sweet melons | mango | | | ||||||
| | mango | | plums | coconut | | | ||||||
| | | | pomegranates | | | | ||||||
| | | | | | | | ||||||
| | | |||||||||||
| Dairy | | |||||||||||
| Vata | Pitta | Kapha | | |||||||||
| No | Yes | No | Yes | No | Yes | | ||||||
| cheese | dairy | yogurt | fresh ghee | milk | just a little dairy | | ||||||
| cow’s milk | Fresh, whole | sour cream | fresh whole un-homogenized milk | clarified butter cheese | goat milk and ghee in moderation | | ||||||
| powdered | un-homogenized milk | | | | | | ||||||
| yogurt | Ghee | | | | | | ||||||
| | little butter | | | | | | ||||||
| | white meat (chicken, fish or turkey – baked or broiled) | | | | | | ||||||
| | chicken broth | | | | | | ||||||
| | | | | | | |||||||
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Re: DIET PLANNING AS PER AYURVEDA IN DETAIL
by Admin Sun 07 Nov 2010, 8:22 pm
| Grains | | | ||||||||||
| Vata | Pitta | Kapha | | | ||||||||
| No | Yes | No | Yes | No | Yes | | | |||||
| Barley | white or brown basmati rice | Corn | white or brown basmati rice, wheat | Bread(with yeast) | barley buckwheat cousous millet | | | |||||
| corn | wheat | millet | barley | oat(cooked) | muesli | | | |||||
| cereals | Oats | oat(dry) | oat bran | wheat | oats | | | |||||
| granola | quinoa | quinoa | oats | white rice | oat bran | | | |||||
| millet | | polenta | wheat or wheat bran | cane | small amount of wheat | | | |||||
| tapioca | | | | | | | | |||||
| | | | | | | | | |||||
| | | | ||||||||||
| | | |||||||||||
| | | |||||||||||
| | | |||||||||||
| Meat | | | ||||||||||
| Vata | Pitta | Kapha | | | ||||||||
| No | Yes | No | Yes | No | Yes | | | |||||
| turkey | white meat (chicken, fish and turkey - baked or broiled) | meat | baked or broiled chicken, turkey or white fish in moderate amounts | beef | fresh water fish | | | |||||
| rabbit | chicken broth | chicken | buffalo | shrimp | | | ||||||
| pork | | ducks | chicken | rabbit | | | ||||||
| lamb | | eggs | duck | venison | | | ||||||
| | | pork | | small amount of white meat | | | ||||||
| | | salmon | | | | | ||||||
| | | sardines | | | | | ||||||
| | | | | | | |||||||
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Re: DIET PLANNING AS PER AYURVEDA IN DETAIL
by Admin Sun 07 Nov 2010, 8:25 pm
| Vegetables | | | ||||||||||
| Vata | Pitta | Kapha | | | ||||||||
| No | Yes | No | Yes | No | Yes | | | |||||
| Cabbage(raw) | beets | Beet | asparagus | Cucumber | asparagus | | | |||||
| Cauliflower(raw) | cauliflower(cooked) | greens | broccoli | Olives | beets | | | |||||
| Peas | Leeks | Carrots | cabbage | Potato | bitter | | | |||||
| Potatoes | carrots | Garlic | cucumber | Pumpkin | melons | | | |||||
| Spinach | asparagus | Green Chillies | cooked onions | Spaghetti | broccoli | | | |||||
| Eggplant | cilantro | Onion | sweet | Squash | beet greens | | | |||||
| Mushroom | fennel and a little bit of garlic | Peppers | potatoes | Tomato(raw) | cabbage | | | |||||
| Raddish(raw) | green beans | Prickly pear | sprouts | | garlic | | | |||||
| Spinach | greens chillies | Radishes | squash and a small amount of okra and cauliflower | | fennel | | | |||||
| Tomatoes(raw) | Okra | Spinach | | | carrot | | | |||||
| | parsnips | Turnips | | | horseradish | | | |||||
| | pumpkins | | | | leafy greens | | | |||||
| | radishes( preferably cooked) | | | | leeks | | | |||||
| | | | | | lettuce | | | |||||
| | | | | | okra | | | |||||
| | | | | | cooked onions | | | |||||
| | | | | | spinach | | | |||||
| | | | | | sprouts | | | |||||
| | | | | | squash | | | |||||
| | | | | | turnip and a small amount of artichoke, burdock root and brussels sprouts | | | |||||
| | | | | | | | | |||||
| | | | ||||||||||
| Spices | | | ||||||||||
| Vata | Pitta | Kapha | | | ||||||||
| No | Yes | No | Yes | No | Yes | | | |||||
| Carawas | Ajwan | Ajwan | Black pepper | Salt | chillies, | | | |||||
| Almond extract | Anise | cardamom | ginger, cinnamon, clove, fenugreek and bay leaves | | | |||||||
| Aruise | Asafoctida | coriander | Ajawan | | | |||||||
| Basil | Basil | seeds | Arvise | | | |||||||
| Bay leaf | Bay leaf | cinnamon | Asafoetida | | | |||||||
| Black pepper | Garlic | cilantro | Bay leaf | | | |||||||
| All spices are good. | Ginger | fennel seeds | Caraway | | | |||||||
| cilantro, cummin, corriander and fennel seeds, turmeric and asafoetida(hing) | Mace | fresh basil | Cinnamon | | | |||||||
| | Pippai | dill | Dill | | | |||||||
| | Mustard | turmeric and a small amount of cumin and fresh ginger | Mace | | | |||||||
| | Seeds | | Nutmeg | | | |||||||
| | | | Saffron | | | |||||||
| | | | | | | |||||||
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Re: DIET PLANNING AS PER AYURVEDA IN DETAIL
by Admin Sun 07 Nov 2010, 8:26 pm
| Nuts | | | ||||||||||
| Vata | Pitta | Kapha | | | ||||||||
| No | Yes | No | Yes | No | Yes | | | |||||
| None | small amount of almonds | Almonds | sunflower seeds and almonds in moderate amount | Almonds | small amount of almonds , | | | |||||
| pecans and sesame seeds | Cashew | Black Walnuts | charole | | | |||||||
| | Peanuts | Brazil nuts | | | | |||||||
| | Pinenuts | Filberts | | | | |||||||
| | | Hazelnuts | | | | |||||||
| | | Peanuts | | | | |||||||
| | | Pine nuts | | | | |||||||
| | | Walnuts | | | | |||||||
Uneasy Combinations for all body types
The next important factor requiring attention in the planning of diet is the incompatibility of certain combinations of food that disturb the normal functioning of gastric fire and interfere with the equilibrium of the three doshas, thereby creating toxins (ama) – the root cause of all ailments. A list of the same is indicated below :
Table 20
| Milk with | fish, meat, curd, sour fruits, bread containing yeast, cherries, yogurt |
| Melons with | grains, starch, fried foods, dairy products |
| Starches with | eggs, tea, dairy, bananas, dates, most fruits |
| Honey with | when mixed with an equal amount of clarified butter, boiled or cooked honey |
| Radishes with | milk, bananas, raisins |
| Nightshades with | potato, yogurt, milk, melon, cucumber, tomato, eggplant |
| Yogurt with | milk, sour fruits, melons, hot drinks, meat, fish, mangos, starch, cheese |
| Eggs with | milk, meat, yogurt, melons, cheese, fish, bananas |
| Fruit with | with any other food |
| Corn with | dates, raisins, bananas |
| Lemon with | yogurt, milk, cucumbers, tomatoes |
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ஆயுர்வேத மருத்துவம் :: ஆயுர்வேத மருத்துவம்-AYURVEDA -AYURVEDIC MEDICINE-இந்திய மருத்துவம் :: அடிப்படை தத்துவங்கள்-BASIC PRINCIPLES :: AYURVEDIC BASIC PRINCIPLES-ENGLISH
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