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எனது பெயர் Dr.A,MOHAMAD SALEEM(CURESURE).,BAMS.,MD(Ayu)
M.Sc(Psy).,M.Sc(Yoga).,M.Sc(Varmam).,
MBA(Hos.Mgt).,PG.Dip.Nutrition & Dietics.,
PG.Dip.Acupuncture.,
PG.Dip.Panchakarma.,
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    Prevention of Life Style Diseases through Siddha or Siddha Medicine

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    Prevention of Life Style Diseases through Siddha or Siddha Medicine Empty Prevention of Life Style Diseases through Siddha or Siddha Medicine

    Post by மருத்துவன் Fri 24 Dec 2010, 5:53 pm

    Prevention of Life Style Diseases
    through Siddha or Siddha Medicine



    Siddha science is unique in all aspects because not
    only medicines but the methods to prevent the onset of diseases are also
    mentioned. The methods to prevent the onset of the diseases are beautifully
    expressed in the form of peoms or versus by our Siddhars. These rules or
    methods are not very complicated or confusing and does not require any expense
    or tough means. Just a little care in our day to day life is more than enough.



    Our life style
    and standard is not like before. In old days, the living standard of people
    were different than today. They used to follow a common and disciplined routine
    from the very beginning of the day to the time when they retire to bed. But
    today, with time people are getting so much stressed, especially the youth who
    are constantly pressurised by the surroundings so as to compete for every thing
    – In school, college, work place and every step of their life. This is just to
    maintain their status of living and keep up their name and fame in the society.





    Though getting
    more and more educated but people are becoming very careless about their health
    and shedule or routine. This makes them prone to the life style diseases like
    Hypertension, Diabetes, Hypercholestrolemia, Obesity, Cardiac disorders etc.
    Though one is working day and night but their entire working shedule is
    confined to a chair or seat facing the monitor of Computers. This creates a
    tense atmosphere of stress and pressure around.



    In order to
    live a healthy life, Siddha science lays some measures which can not only make
    us healthy by body but also our mind and soul gets rejuvenated.




    1. “Early to
    Bed and Early to Rise”



    This will keep
    our mind and body fresh thorughout the day. We can avoid obesity and lazziness
    by following this routine regularly. Diseases like Hypertension,
    Cholestrolemia, Obesity will be minimal in persons who follow this routine.





    2. A bit of
    exercise
    or Yoga or
    Pranayama (Breathing exercise) will make our body fit to start the day.
    Whatever be our work whether sedentary or hard labour, a half an hour of
    exercise daily can modify our body according to the work we do. This will
    nourish the heart and blood will sufficiently reach to all parts of the body.





    3. “Kaalai
    kulikkil kadum pasi noiyum pom”



    Siddhars
    stressed in taking bath early morning. By this, one can overcome excessive
    hunger, sweat and anger. The body will remain fresh throughout the day. A
    pleasant feeling will surround and stress will be reduced.





    4. Food habits
    – Food as Medicine



    One should eat
    healthy meals. Lots of green vegetables should be included in the diet.
    According to Siddha it is said that half of the stomach should be filled with
    food, 1/4th with water and 1/4th should be empty. This will prevent obesity to
    occur. Proper digestion will be enhanced.



    One should eat
    healthy and balanced diet. A balanced diet of six tastes (sweet, salt, bitter,
    pungent, sour and astringent) should be taken. Certain foods which when mixed
    with the other may become a poison. For eg: taking milk and fish together
    should be avoided as it is toxic. Also certain substances are taken to nullify
    the harmful effects of a particular food stuff Eg: Ground nut should be always
    taken with jaggery.





    The subtances
    like Pepper, Turmeric, Cumin seeds, Asafoetida, Dried ginger, Cardomom, Garlic
    should be used in abundance in our food so as to keep the three humours
    (Vatham, Pitham and Kapham) balanced. These food substances are highly
    medicinal. It is now found that taking of garlic regularly keeps the
    Cholesterol into check, Turmeric is said to be Anti-cancer drug, Pepper as a
    Blood purifier etc.





    Food should be
    taken according to ones age, health, diseased condition, season etc. Green
    vegetables, cereals, pulses should be taken. Curd should be replaced with
    Butter milk. People suffering from obesity, cholesterol, piles, hypetension etc
    should avoid intake of excessive non vegetarian food. They should avoid
    especially the meat like beef, pork etc.





    “Marunthu ena
    vedavam yakkaikku arunthiyathu



    Attrathu pottri
    unnin”





    As well
    explained in Thirukkural,



    Medicine can be
    avoided or not needed if food is consumed only after complete digestion of
    previously consumed food.





    “Unpathiru
    pozhuthozhiya moontru pozhuthu unnom”



    One should eat
    only three times a day to remain healthy.





    “Attral
    alavirunthu unka athu udambu



    Pettra nedi
    thuyikku maru”



    The food should
    be taken according to ones digestive fire. One should not consume stomach full
    of food. Taking food in right quantity leads to longevity of life.




    5. Drink about
    8 to 10 glasses of water daily
    . By doing this we can avoid constipation, abdominal
    discomfort and remain healthy. The waste from the body will be effectively
    removed. It is adviced to take luke warm water early morning, empty stomach.
    This will help to keep Vatha, Pitha and Kapha in equilibrium




    A glass of
    water is adviced to be taken just before food. This will regulate the amount of
    food taken. Hence, it is also beneficial to all those who are getting obese due
    to their increased appetite. They can control the amount of food by this.




    6. Siddha
    School of Medicine
    employs the
    technique to bring the vitiated humour into normal and remove the waste from
    body. Hence, Purgation should be done once in 4 months, Vamanam or vomiting
    therapy once in 6 months, Nasiyam once in 45 days. This will detoxify the
    various organs and nourish the body.





    7. Oil bath
    should be taken twice a week properly
    . This helps to energise and clear the sense organs,
    promote hair growth, provides coolness to the body and prevents rheumatic
    problems.





    8. Oral hygeine
    should be maintained well
    . One should brush the teeth twice a day for good oral care. If the
    problems in teeth or oral cavity persits, it may lead to diseases of eyes, nose
    and ear also.





    “Aalum velum
    pallukuruthi”
    which means
    twigs of Ficus bengalensis and Acacia arabica makes the teeth strong. Hence
    Siddhars stressed on brushing the teeth with the twigs of these trees. Tamil
    Siddha Literatures also mention the use of twigs of Azadiracta indica,
    Mangifera indica, Saraca indica, Terminalia arjuna etc. The saints used these
    twigs for brushing the teeth. For spongy gums and stomatitis one can clean the
    teeth and gargle with Triphala powder.





    9. Method of
    sleeping:
    One should lie
    in the left lateral position keeping the left hand supporting the head, the
    left knee should be flexed and right leg extended over it. It is the most
    ancient and suitable technique to sleep as mentioned by Siddhars. Today
    it is well understood that since the heart is tilted slightly to the left side,
    a healthy blood flow occurs by sleeping like this. Also it is adviced to sleep
    in head facing the Eastern direction. One should avoid sleeping during the day
    as it can cause problems like obesity and arthritis. For a healthy man of 16 to
    50 years, 7 hours of sleep is essential and enough. Accordingly one has to get
    up early so as to keep the three humours in equilibrium. If one doesn’t sleep
    properly means Hypertension, Emaciation, Fainting, Abdominal disorders and
    Mental confusion may occur. Similarly excessive sleep can lead to Obesity,
    Fever, Head ache, Ill health and decrease in life span.





    10. The
    fourteen natural urges
    – Flatus, Micturation, Defecation, Hunger, Thirst, Sneezing, Cough, Vomit,
    Yawning, Tears, Sleep, Semen, Breathing, and Belching should not be suppressed.
    Else ill effects or bad health results.





    Conclusion :


    These
    disciplined rules were said by our Siddhars thousands of years ago for the well
    being of human race. This is the reason Siddha is not only considered as a
    Medical system but it is a “Way Of Life” which should be followed in our lives
    so as to live healthy.





    If these rules
    or methods are followed properly then we can prevent the Life Style diseases.
    Simple measures can bring great changes in our Life. Today people are though
    rich and wealthy but cant take the food of their choice, this is the most
    biggest stress of a person. If people in their life follow the said things and
    also implement the same to the progeny, then we can say good bye to the medicines
    to a great extent. And thus we can lead a life which is healthy, wealthy and
    wise as it is well said that





    “If wealth is
    lost, some thing is lost but if health is lost everything is lost.




    thanks to siddham.in

    மருத்துவன்
    உதய நிலா
    உதய நிலா

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